Lindsay Bhirdo (she/her), LLMSW

Ages Seen: 6+

Treatment Focus: Anxiety, Depression, Substance Use, Couples, Grief, CBT, Kids

Hi, I’m Lindsay, and I’m the therapist you didn’t know you needed! I believe that we’re at our best when we lift each other up. So, think of me as your personal guide through those messier moments—because let’s be real, life can feel a lot like trying to fold a fitted sheet.

Whether you’re dealing with anxiety, depression, trauma, or just trying to figure out how to keep your life together, I’m in your corner. I love working with parents and couples, helping them untangle the tricky bits of raising kids and family dynamics.

I’m a big fan of making mental health a priority, especially for young people. Too many of us don’t get the support we need until it’s too late, and I’m on a mission to change that.

When we work together, my goal is to create a space where you can be you, no masks, no judgment. I want you to feel heard, seen, and understood. Therapy should be a partnership, not a lecture. Taking that first step can be tough, but I’ll be there with you in helping you find clarity, healing, and a little hope along the way.